> For the complete documentation index, see [llms.txt](https://help.sparkylife.co/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.sparkylife.co/main-features/guided-journal.md).

# Guided Journal

## What are guided journals?

Guided journals provide you with prompts, questions, or exercises to guide your thoughts and explore specific topics. They're designed to help you reflect, set goals, or delve into particular areas of personal growth.

## Journal with daily prompts

You can use Daily Prompts to practice guided journaling. Find the 💡Daily Prompts in the input box, where you can choose from preset prompts, customize your own, or have Sparky generate personalized prompts for you.

<figure><img src="/files/ZlmPar6OZZccdswSS8Q2" alt=""><figcaption><p>Daily prompts</p></figcaption></figure>

🎉 Heads up! The Guided Journal feature is about to receive a major upgrade!